Handling Corona Virus Isolation and Anxiety

May 7, 20210

The coronavirus outbreak may have you feeling lonely, isolated, stressed, and anxious. Whether you’re social distancing or required to stay home, these tips may help you feel better. Be social. Socialization is key, especially if you feel isolated. Feeling connected to others wards off loneliness and stress. First, swap the term “social distancing” for “physical distancing.” Remind yourself that we’re all still connected, even if we’re apart. Next, consider it “distant socializing.” You can still get together with friends and family online or on your phone. There are apps that make face-to-face conversations easy. Send emails and texts. Get in touch on social media. Pick up the phone and say hi. Look online for religious services and cultural events. Many organ...